Monthly Archives: June 2015

11 Great Tips To Improve Your Bench Press

11 Great Tips To Improve Your Bench Press

Frustrated over not being able to improve your bench press?

Looking for great tips to improve your bench press?

Mastering the Bench Press has become high level science, but does the Bench Press have to be a difficult exercise to master?

In this article Sverre Diesen, a Norwegian National Bench Press Champion and record holder, shares some of his best guidelines for mastering and performing a great bench press.

Here’s what you need to know about bench press…

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3 Bench Press Tips From The Strongest Man In The World

3 Bench Press Tips From The Strongest Man In The World

Bench Press Tips?

Who do you listen to, when it comes to bench press tips and techniques?

How about listening to Dan Kovacs, The Strongest Man In The World, for proven bench press tips?

Click play now, to get 3 Key Bench Press Tips From Dan Kovacs!

Now, time to implement Dan Kovacs 3 bench press tips to your routine!

Have something you want add to Dan Kovacs 3 bench press tips? Share your best bench press tips in the comments.

Video: YouTube

Channel: Workout Empire

8 Tips That Will Improve Your Bench Press

8 Tips That Will Improve Your Bench Press

Looking to improve your bench press?

Whether you love or hate doing the Bench Press, someone, somewhere, someday will ask how much you Bench Press?

Follow these 8 tips, make the changes you need to make, and you will improve your bench press in no time!

Tip 1: Eyes Under the Bar

The most important part of bench pressing might just be your set-up. When you lay back on the bench, make sure you line up your eyes directly under the bar. This will help for two reasons.

First, it will allow you to pull the bar forward, setting your shoulders and back in the proper “shelf” position (see Tip 4). And it will prevent the bar from hitting the pins as you get close to lock out which will throw off your set. Click Here To Read More