Bench Press Technique For Competition Bench Pressing
Dreaming of competing in Bench Press?
Or are you just looking to get bigger and stronger, lifting like a pro?
The number one secret and key to any successful Bench Presser is good, solid bench press technique!
How is your bench press technique?
In this, in depth article, Sebastian Burns gives you his tested and proven bench press technique, setting you up for a successful competition bench pressing career, or, if you like, setting you up for a bigger, stronger and safer bench press…
Whether you love or hate doing the Bench Press, someone, somewhere, someday will ask how much you Bench Press?
Follow these 8 tips, make the changes you need to make, and you will improve your bench press in no time!
Tip 1: Eyes Under the Bar
The most important part of bench pressing might just be your set-up. When you lay back on the bench, make sure you line up your eyes directly under the bar. This will help for two reasons.
First, it will allow you to pull the bar forward, setting your shoulders and back in the proper “shelf” position (see Tip 4). And it will prevent the bar from hitting the pins as you get close to lock out which will throw off your set. Click Here To Read More…
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